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Fat Loss Workouts: Fat Burning Exercises

Many people who are currently on a fat loss workout program think that cardio is one of the top things they should be doing to get fast results. This is completely untrue – if you want to get the best results from your fat loss workout program you should be doing the exact opposite thing – walking away from the cardio machines.

Ever since the Double Edged Fat Loss program by Dr. Kareem Samhouri was first released, there’s been a lot of interest in this program and how and why it works. Dr Kareem’s fat loss method is indeed intriguing since it combines elements from various disciplines and fields including metabolism studies, neural fitness, Kinesiology, physiotherapy and so on. Double Edged Fat LossFat Burning ProgramFat Burn Workout The foundation of Dr. Kareem’s fat loss system is neural fitness. This is a concept which involves working out in specific ways (and accurate form) in order to improve the way your body’s neural system functions.

The Fit Yummy Mummy plan is a support system for the working mothers all across the country. This plan represents the mothers that get back into their jeans just three or four weeks after giving birth and those women who shop for groceries in their high heels. There is much respect due for the woman of the world for the job she does everyday. Yummy MummyAfter Pregnancy Weight LossFit Yummy Mummy This is really a state of mind, superwoman finding balance between the professional she works hard to be and the great wife and mother she aspires to be. Through all the madness of being a woman and a mother, food takes on a very important role in her life. If you are going to be this fit mummy, stop and think about the food you need for nutrition and proper diet.

Is The Truth About Six Pack Abs guide right for you if you want to get six pack abs fast? With so much information, prepackaged meals, fad diets and exercise infomercials available, it is amazing to think that so many people are still searching for the right program to help them achieve those six pack abs. Six Pack AbsTruth About AbsTruth About Six Pack Abs I was one of those people trying every latest program because I was desperate to get my six packs. But I soon realized that most of the programs out there do not work, and these reasons are further elaborated below. So what is the Truth About Six Pack Abs all about, and more importantly, does it really work or is it another useless fitness guide?

Turbulence TrainingFat Loss WorkoutWeight Training Program is a new aged fat-loss solution that has commanded the attention of consumers all over the world. Despite the alarming push of fad diets, gimmick oriented weight-loss programs, and other poor attempts to provide health and fitness programs on the internet, the Turbulence Training Workout System has surpassed them all creating a loyal brand name in the market- no bs tricks, no miracle weight loss formulas or diet supplements, just proven workouts that have been researched and formulated to get you results. This review on Turbulence Training’s program will provide you with the information you need about not only the fitness plan and losing belly fat, but the author as well and hopefully assist you in choosing if this program is for you.

Joel Marion is an acclaimed and well known fitness trainer and nutrition expert whose program, over the last few years, have been read and used by tens of thousands of people all over the world. In this article I’ll help you see whether Joel Marion’s approach to weight loss is right for you or whether you should avoid it because it will likely not work. His most famous program is called Cheat Your Way Thin and it uses the principle of “Cheating” to achieve a faster, easier, and more long term weight loss. Cheat DietWeight Loss Diet PlanCheat Your Way Thin This is something that Joel Marion advocates and it’s impossible to review his work and the Cheat Your Way Thin program without delving deeper into how “cheating” really works and why it works.

Here are the top reasons why cardio is not your best option as far as weight loss is concerned.

Cardio Causes Lean Muscle Mass Loss

The first reason why you should avoid doing too much cardio on your fat loss workout is program is because it can cause you to lose lean body tissue. Your muscle mass is like the ‘calorie burning engine’ of your body so without it, it becomes much harder to see successful weight loss.

The more muscle mass you have, the more calories you can eat on a daily basis – which most people really enjoy when trying to lose weight.

Cardio Can Overtrain You

The next major issue with cardio is that you can easily overtrain yourself if you start doing too much. Many people will start doing one or two hour-long cardio sessions a day and over time this is just too much.

If you’re also doing weight lifting workouts as part of your fat loss workout program, you’re really asking for trouble. You always want to be able to give your best effort on your weight lifting workouts since these are really what will deliver you top results and cardio will prevent this from happening.

Cardio Will Not Reshape Your Body

Third, it’s important to understand what cardio does to your body. Basically, you want to be able to reshape your body so you look completely different.

When you’re just doing cardio training, all you do is become a smaller version of your current self.

In some cases your body fat level will not go down so you still won’t be as firm as you would have hoped. The way to change this is by instead doing regular weight training. This is going to have a much better impact on your ability to firm up the body while reducing body fat, completely changing the way you look.

Cardio Can Make You Hungrier

Finally, the last reason that you should try and avoid too much cardio is because it can actually cause you to feel hungrier throughout the day. Since sticking with a lower calorie diet already tends to be hard enough, if you’re adding a great deal of cardio to this you’ll really be asking for trouble.

The best fat loss workout program will be focused around strength training with possibly a small amount of cardio added in and then a really sound diet program.


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