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High Protein Diet Helps to Lose Weight Fast

High protein diet is high in energy and helps a person to loss weight fast. The proteins are essential nutrition elements in our body and mainly responsible for the growth of bone and muscle tissues. High protein diet or HPD is recommended specially for people who engage in physical activities, such as bodybuilders, weight lifters, sportsmen, athletics and other people who do manual labor work.

HPD is said to help in controlling and losing one’s body weight. Latest research has shown that protein not only quench hunger more efficiently then fats and carbohydrates but also help to reduce weight. American Journal of Clinical Nutrition published a report which says the people who participated in the research reported in better satisfaction, less hunger and weight loss. Research also indicated that HPD plus regular exercise not only help to reduce the fat but also help to loss weight.

"Our research suggests that higher-protein diets help people better control their appetites and calorie intake," says researcher Donald Layman, PhD, a professor at the University of Illinois at Urbana-Champaign.

A high protein diet makes a person to loss weight relatively quick. HPD plan not only eliminate carbohydrate from the body but also help the body to decrease body fluids. On the other hand, LPD or low protein diet creates a substance described as Ketone in the body which eliminates appetite. HPD is often prescribed to cure low sperm count and Oligospermia, but it is not certain that it helps to cure these deficiencies.

Scientists have not been able to know precisely why protein tends to eliminate appetite. They believe that it might be because HPD cause brain to get less of appetite stimulating hormones

"We are not exactly sure of the mechanism for satiety, whether it is due to [eating] fewer carbohydrate and/or the specific protein effect on hunger hormones and brain chemistry," Layman says.

Our body need protein at all stages of life, for various body functions. It is main component of all cells, tissues, of skeleton, bones and muscle. We need protein for the growth of these organs and we also need it to energize our body.

High Protein Diet Foods: Following are some of the foods which are consider being the high protein diet or HPD: Casein Whey Turkey Soy Nuts It is commonly believe that high protein diet damage or lower the antioxidants, which prevent the body from infection or certain ailments such as cancer, but latest research in this field does not support this. One thing that can be said about the HPD is that it reduces the weight and fat in human body.


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