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How to Improve Hair Growth Naturally

Tips To Beat Hair Loss and Improve Hair Health Naturally!

Everybody wants to have beautiful hair. Who doesn’t? With great healthy hair, any person can become attractive. The problem is not all know how to properly take good care of their hair.

Hair is genetically programmed to grow about 6 inches a year, and while there is no magic bullet to hair growth, there are things that you can do to stimulate growth. Grocery store hair care aisles are full of fanciful promises to prevent hair loss and stimulate growth, but chemical build-up and expensive products are not necessary. With these simple methods, you can naturally improve and increase hair growth at home.

Eat a diet rich in vitamins and minerals to keep your hair healthy and boost growth. The condition of your hair will reflect the condition of your body, so if you are healthy and well nourished it shows in beautiful, shiny hair. Supplement your diet with lots of raw fruits and vegetables, particularly green and yellow vegetables rich in beta-carotene, vitamin A and B Vitamins, active agents essential to hair growth.

Add healthy proteins to your diet, as hair literally is protein. Great food sources for protein include brewer’s yeast, fish, beans, yogurt, soy and eggs. Protein will not only strengthen your hair, but improves hair growth.

Reduce factors that may inhibit hair growth. Constant stress can impede hair growth, so practicing meditation and relaxation techniques as well as getting plenty of sleep can aid your body in stimulating hair growth. Some medications are known to stop or slow the hair from growing, so speak to your doctors about the side effects of your medication and alternative options. Other factors, such as caffeine, sugar and excess fat in your diet can weaken your body and effect hair growth.

Massage your scalp gently for a few minutes every day to stimulate blood flow to the hair follicles, improving hair growth. You can purchase electric massagers made for the face and scalp that can be relaxing and helpful for hair growth.

Add essential oils of ylang ylang and lavender to your shampoo, conditioner and hair care products. As a general rule, add 1 drop of each oil to every 2 oz. of product. These oils not only have a beautiful aroma, but gently stimulate the hair follicles, aiding in hair growth.

Moisturize your scalp with a few teaspoons of jojoba oil, particularly if you are predisposed to conditions such as psoriasis, seborrhea, eczema and dandruff. Native American Indians of the Southwestern United States have used jojoba oil for centuries as a natural method to promote hair growth. Jojoba oil is hypoallergenic and is the perfect hair moisturizer, as it resembles the hairs own natural oil.

Make your own natural shampoo from aloe vera, which can help clear blockages in the pores of the scalp and balance the pH level of your hair, two factors which improve hair growth. Another common recipe of the Native American Indians, mix equal amounts of wheat germ oil, aloe vera and coconut milk and use the mixture just like any other shampoo.

More Hair Growth Secrets Tips and other Related Resources:

Hair Loss Conquered – is a natural remedy for hair loss authored by Chris T. Oxford that is quickly gaining popularity around the internet. The main draw of the product is that it promises a cheap and simple method for not only stopping hair loss, but for even regrowing hair that was already lost.

Herbal Hair Solution – is an e-book that reveals natural remedy that helps you keep and re-grow your hair. This remedy is based on an old Indian recipe. Herbal Hair Solution contains three natural ingredients that you can purchase in any supermarket. All you need to do is boiled them and rub the mixture into your head twice a day.

How to Naturally Regrow Lost Hair in 15 minutes a day – is a holistic program that will teach you how to stop hair loss and regrow your hair without medications or hair transplant. The program is based on natural ingredients that are available in any grocery store. Following this regime, you will unblock your hair follicles and enable them to once again have access to nourishing blood supply that is essential for hair development.

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